Monthly Archives

You Have the Power to Heal Your Shame

Power to Heal Your Shame Shame is a complex human emotion that we all experience at one time or another. You might feel shame because of something about your appearance, events related to your family, or even a lack of education. You might feel you’re not worthy somehow. Shame shows itself in many forms. Even […]


Yes You Can! Energize Your Life with Positive Thinking

Energize Your Life with Positive Thinking Have you ever really opened your mind to the valuable impact that positive thinking can have on your day-to-day life? When you develop a truly positive mindset, you set yourself up for a happier and more fulfilling life. With the stressful and hectic pace of our lives today, a […]


Why Are You Angry?

As you go about your daily life, take notice of how you relate with your family, friends, and co-workers. What do you see – a kind, patient, caring person who goes out of her way to take other people’s feelings into consideration? Or do you find that you often feel on edge, tense, in a […]


Understanding and Managing Your Emotional Triggers

Maybe you wonder what’s really going on when you feel like certain events push your buttons. Take control of your emotional triggers by increasing your awareness and developing new ways of responding. Understanding Your Emotional Triggers 1. Learn the definition of triggers. A trigger is an experience that draws us back into the past and […]


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