Monthly Archives

Why You Want Cauliflower on Your Menu

Cauliflower often gets a negative rap because it’s associated with broccoli, and most of the time, kids don’t like it. However, cauliflower is low-calorie, has multiple health benefits, and is easy to add to different recipes. You can even disguise the taste! Consider these benefits: 1. Lower cancer risk. Research shows that cruciferous vegetables like […]


Who Else Wants to Make Driving a Less Stressful Experience?

A recent Time Magazine story reported that Americans spend an average of 204 hours a year commuting, and for most workers, that means driving their car. The same article cited numerous studies about the effects of so much time on the road, including increased levels of blood sugar and cholesterol, higher rates of depression and […]


What Your Pharmacist Wishes You Knew About Medications

Your pharmacist is a valuable source of information and wants to help you. They can help you figure out which medications to take and which ones can interact with other things, but they also have other knowledge to share. Consider these things that they wish you knew: 1. Feel free to ask about the ads […]


What You Need to Know about Stress and Your Skin

If you’ve ever had a pimple or a cold sore show up right before a job interview or a big date, you already know that stress can affect your skin. After all, the signs of stress can be physical as well as mental, and they can appear anywhere on your body. Many skin conditions are […]


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