You Have the Power to Heal Your Shame

Power to Heal Your Shame Shame is a complex human emotion that we all experience at one time or another. You might feel shame because of something about your appearance, events related to your family, or even a lack of education. You might feel you’re not worthy somehow. Shame shows itself in many forms. Even […]


Understanding and Managing Your Emotional Triggers

Maybe you wonder what’s really going on when you feel like certain events push your buttons. Take control of your emotional triggers by increasing your awareness and developing new ways of responding. Understanding Your Emotional Triggers 1. Learn the definition of triggers. A trigger is an experience that draws us back into the past and […]


The Wisdom of Seeking Moderation In All Things

It’s easy to get caught up in pursuing more of everything we enjoy, but moderation is a surer path to a happy and meaningful life. You can learn a lot from Aristotle and find many practical ways to achieve balance in your life. General Principles of Moderation 1. Study Aristotle. You can read the entire […]


Stopping Negative Behaviors Before They Stop You

Do you have negative behaviors that you want to get a handle on? Whether it’s something you do to sabotage yourself or an action that annoys others, it’s important to examine the impact of what you’re doing. Wouldn’t it be great if you could arrest your difficult behaviors before they spread negative karma all around […]


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