Article-change Happiness

Understanding and Managing Your Emotional Triggers

Maybe you wonder what’s really going on when you feel like certain events push your buttons. Take control of your emotional triggers by increasing your awareness and developing new ways of responding. Understanding Your Emotional Triggers 1. Learn the definition of triggers. A trigger is an experience that draws us back into the past and […]


The Wisdom of Seeking Moderation In All Things

It’s easy to get caught up in pursuing more of everything we enjoy, but moderation is a surer path to a happy and meaningful life. You can learn a lot from Aristotle and find many practical ways to achieve balance in your life. General Principles of Moderation 1. Study Aristotle. You can read the entire […]


Stopping Negative Behaviors Before They Stop You

Do you have negative behaviors that you want to get a handle on? Whether it’s something you do to sabotage yourself or an action that annoys others, it’s important to examine the impact of what you’re doing. Wouldn’t it be great if you could arrest your difficult behaviors before they spread negative karma all around […]


Revelations You Discover From Losing a Loved One

It’s never easy losing a loved one, whether you’ve seen it coming for a while now, or it just caught you by surprise. The reality is that if you love someone, you treasure the time you spend with them and want that time to last forever. That’s one main reason why we feel so crushed […]


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