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How to Survive a Panic Attack in Public

8 Best Tricks For Calming and Controlling Panic Attacks That sudden episode of intense fear accompanied by physical symptoms and thoughts of impending doom can be managed in a number of unique ways. Although CBT (cognitive behavioral therapy) has been tested and researched showing plenty of documentation of success, there are many ways you can […]


You Have the Power to Heal Your Shame

Power to Heal Your Shame Shame is a complex human emotion that we all experience at one time or another. You might feel shame because of something about your appearance, events related to your family, or even a lack of education. You might feel you’re not worthy somehow. Shame shows itself in many forms. Even […]


Yes You Can! Energize Your Life with Positive Thinking

Energize Your Life with Positive Thinking Have you ever really opened your mind to the valuable impact that positive thinking can have on your day-to-day life? When you develop a truly positive mindset, you set yourself up for a happier and more fulfilling life. With the stressful and hectic pace of our lives today, a […]


Why Are You Angry?

As you go about your daily life, take notice of how you relate with your family, friends, and co-workers. What do you see – a kind, patient, caring person who goes out of her way to take other people’s feelings into consideration? Or do you find that you often feel on edge, tense, in a […]


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