Trauma and Healing
The Body Keeps The Score
Why Talk Therapy Doesn’t Heal Trauma Expert trauma therapist, Janina Fisher, explains in simple language you can understand how trauma lives in the body and the emotional brain.
Insomnia
How to Set Up Your Bedroom for a Better Night of Sleep
How to Set Up Your Bedroom for a Better Night of Sleep If you’re not sleeping well, the rest of your life suffers, too. There are few things better or more satisfying than a good Read more…
Daily Joy
Add Joy to Your Daily Routines
3 Easy Ways to Add Joy to Your Daily Routines Most of us live busy lives. Often, we’re so busy juggling tasks and responsibilities that we forget to take the time to do the things Read more…