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    Try a 30-Day Happiness Challenge

    Try a 30-Day Happiness Challenge Happiness is your natural state. You don’t need anything in order to be happy, but there are things that can prevent your happiness from shining through. Most of us develop bad habits that block the experience of happiness. With a little bit of work, you can reprogram yourself to eliminate many of those things that limit your happiness. Can you actually train yourself to be happier in just 30 days? Let’s find out!  Try these strategies: 1. Keep a gratitude diary. Each day for the next 30 days, list 10 things that make you feel grateful. The challenging part is that each day must have…

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    A BUSY PERSON’S GUIDE TO Making Your Life More Fulfilling

    A Busy Person’s Guide to Making Your Life More Fulfilling If your life isn’t as fulfilling as you’d like, you probably aren’t making fulfillment a high priority. To maximize anything in your life, whether it be your health, income, or fun, it has to be a priority. You can restructure your life and make fulfillment one of your most important objectives. Fulfillment might be a lot closer than you realize! Get more of what you want out of each day with these strategies: 1. Identify the things that bring you fulfillment. It’s hard to have a life overflowing with fulfillment if you don’t even know what makes you feel fulfilled.…

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    How to Figure Out What You Want in Life

    How to Figure Out What You Want in Life It’s a big decision. As far as we know, you only get one life. It’s only natural that you want to make the best of it. While the answer might come easily to a lucky few, most of us feel quite burdened and unsure about how to proceed. Many people are content to take whatever job pays the most. A few of us want more out of life. You can have a life that is meaningful and manages to pay the bills on time each month. Give this issue the time it deserves but be sure to make a decision. Failing…

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    HOW TO ENJOY RETIREMENT EVEN if You Have a Type A Personality

    How to Enjoy Retirement Even if You Have a Type A Personality Preparing for retirement is a major transition for anyone, and it can be especially challenging if you have a Type A personality. You may find that your competitive drive and outgoing nature can work against you unless you channel those qualities in a positive direction. After all, when you’re used to managing others and having your identity tied up in your career, it can be disconcerting to discover that you’re no longer in charge. Try these tips for how to adjust your expectations and enjoy your new freedom. Adjusting Your Pace: 1. Delay new commitments. It can be…

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    5 Easy Ways to Create Joy Today

    5 Easy Ways to Create Joy Today Joy doesn’t have to be hard to manifest in your life. You can create it by making a conscious effort to have more happiness. Joy is an important mindset. It’s not just about what happens to you. Your reactions to events, circumstances, people, and situations are part of it. Joy may feel impermanent or fickle, but you can attract it and make it more stable. Create more joy in your life: 1. Make a change.Whether you’ve always wanted to learn how to play the piano or take a professional cooking class, you can make changes in your life that lead to joy. Avoid…