Meditation versus Self-Hypnosis There’s often confusion surrounding meditation and self-hypnosis. Are they just two different terms for the same thing? Or are they completely different? There’s no cut and dry answer. There are so many types of meditation. Some of Read more…
Top 10 Reasons Why Meditation Might Not Be Working For You Meditation is simple, cheap, and highly effective, but that doesn’t mean it’s easy. And to be honest, it actually is pretty easy, it’s just not what people expect Read more…
Train Yourself to Feel Relaxed in Stressful Situations Stress is everywhere and affects everyone. However, there are people who seem to take stressful situations in stride. They seem to handle all situations with tranquility. You probably know at least one Read more…
Who Else Wants to Meditate without Falling Asleep? Falling asleep is one of the most common obstacles to meditation. Maybe you’re sitting at home when your eyes start rolling, and your head starts nodding. Maybe you’re at a meditation center Read more…
Top Tips for Reducing Stress There’s not a single person on earth without stress. Stress is as natural as breathing, whether it’s a major crisis or some minor issue. That’s why we need to learn how to deal with it. Read more…
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