How do I practice mindfulness and meditation? Mindfulness and meditation are both practices that can help us to become more aware of the present moment and to reduce stress and anxiety. There are many different ways to meditate, but a common thread is to focus on the breath. One way Read more…
10 Ways to Harness the Power of Contemplation There’s a time for work, a time for play, and a time for contemplation. The primary advantage humans have over animals is in the ability to contemplate. We can think about our lives, ourselves, and our situation. This is a tremendous power, Read more…
Meditation versus Self-Hypnosis There’s often confusion surrounding meditation and self-hypnosis. Are they just two different terms for the same thing? Or are they completely different? There’s no cut and dry answer. There are so many types of meditation. Some of them are quite similar to self-hypnosis, while others are certainly Read more…
Top 10 Reasons Why Meditation Might Not Be Working For You Meditation is simple, cheap, and highly effective, but that doesn’t mean it’s easy. And to be honest, it actually is pretty easy, it’s just not what people expect it to be. Beginners have all sorts of challenges when Read more…
Who Else Wants to Meditate without Falling Asleep? Falling asleep is one of the most common obstacles to meditation. Maybe you’re sitting at home when your eyes start rolling, and your head starts nodding. Maybe you’re at a meditation center when you find out you’ve been snoring for the past Read more…